Sudarshan Kriya Follow-Up
Experience Sudarshan Kriya in Gurudev’s voice and energize yourself for the entire week.

📅 Date: Sunday, XX/XX/20XX
⏰ Time: 7:00 AM to 8:30 AM

🌼 Protecting the Body is a Duty 🌼
Why should we practice Sudarshan Kriya? The scientific reasons:

1. 🌬 Toxins are released through breathing:
90% of toxins exit the body through the breath.

2. 🫁 Bhastrika Pranayama:
Increases lung capacity.

3. ⚖ Three-Stage Pranayama:
Balances Vata, Pitta, and Kapha (the three doshas).

4. 🧎‍♂ Padma Sadhana:
Provides exercise for all body parts.

5. 💨 Ujjayi Breathing:
Enhances oxygen levels in the body.

🧘‍♀ With these practices, one can effortlessly enter a state of meditation.

🙏 Please share this information with all practitioners, even with those who do not use WhatsApp!

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