🌼 *Sudarshan Kriya Follow-up*🌼
Experience the energy for the entire week by doing Sudarshan Kriya in Gurudev's voice.

📅 EVERYDAY
⏰ Time: Morning 7:00 to 8:30

Why should you do Sudarshan Kriya? *Here are the scientific reasons:*

1. 🌬️ Toxins are expelled through breathing:
90% of toxins are eliminated from the body through respiration.

2. 🫁 Bhastrika Pranayama:
Increases lung capacity.

3. ⚖️ Three-stage Pranayama:
Balances Vata, Pitta, and Kapha.

4. 🧎‍♂️ Padma Sadhana:
Provides exercise to all the organs of the body.

5. 🌬️Ujjayi Breath: Increases oxygen levels in the body.

*🧘‍♂️These practices help you effortlessly sink into a deep and peaceful meditation.*
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🚦 Venue: Hotel J K Palace, Shirdi
📞 Contact: Durgesh Bhaiyaa: 86684873XX